There are two categories for participating and collecting points: office morale and personal fitness.

Office Morale

Office morale category participants get points for organizing or participating in office events such as staff luncheons and for after-hours volunteer work.

Other ideas for collecting points:

	•	organize an office BBQ
	•	participate in the BBQ
	•	form a team for the Pumpkin Fest
	•	volunteer with Junior Forest Wardens, Boy Scouts or Girl Guides
	•	Coach a softball or Little League team
	•	Join Big Brothers & Sisters
	•	Collect glasses for Third World Eye Care Society

Personal Fitness

Participants in the personal fitness category can earn points for quitting smoking, achieving and maintaining a target weight, and for various levels of physical activities such as rock climbing, rowing, running, curling and walking.

Other ideas for collecting points:

	•	skipping
	•	hockey
	•	basketball
	•	hiking
	•	aerobics
	•	play frisbee
	•	roller blading
	•	quit smoking
	•	achieve and maintain a target weight