Spiritual Wellness Inventory

I am willing to forgive myself and others	yes no
I have a sense of belonging, meaning and purpose in my life	yes no
I have a belief system (e.g., spiritual, atheist, religious)	yes no
I participate in regular spiritual activities with people who share my beliefs, and I am open to hearing about other's beliefs	yes no
I accept my limitations without embarrassment or apology	yes no
I keep the purpose of my life clearly in mind and let it guide my decision-making	yes no
I freely give to others	yes no
I am comfortable about knowing things without knowing precisely how I know them (intuition)	yes no
I allow others the freedom to believe what they want without pressuring them to accept my beliefs	yes no
I look for and work toward balance	yes no
I continually explore personal beliefs, values and priorities	yes no
Principles, ethics and morals provide guides for my life	yes no
TOTAL

9 or more	– Excellent	Your habits are enhancing your health.
6 - 8	– Average	You are obviously trying but there is room to improve.
5 or less	– Below Average	There is room for improvement in your daily habits. Check out our Weekly Wellness Planner for ideas.



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