Resources

Healthy Eating

• Dial-A Dietition Nutrition Information Society Hotline 1-800-667-3438
• Dietitians of Canada
• BC HealthFiles about Nutrition
• Canada's Food guide to Healthy Eating
• 5 to 10 a Day
• Vegweb
• B&B vegetarian recipes
• cooks recipes.com
• absolute recipes
• Overwaitea nutrition
• Save-on-Foods nutrition-brightlife
• Dietitians of Canada
• Canadian Heart and Stroke Foundation
• Healthy Meeting Guidelines

Active Living

• BC Provincial Parks
• BC Provincial Parks, National Parks of Canada
• Trans Canada Trail
• Local Fitness Centres, Gyms and Programs Walking and hiking clubs Running Stores

Smoking Cessation

• Quite Smoking
• Smoker' helpline: BC 1-877-455-223
• QUIZ - Fagerstrom Test for Nicotine Dependence
• Health Canada – Quitting Smoking
• Tips from Heart and Stroke Foundation
• Health File on Quitting Smoking
• Resources

Facts & Tips

Books