Quotes

He who has health has hope; and he who has hope has everything.

Arabian Proverb

~ ~ ~ ~ ~ ~

Worry affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.

Dr. Charles H. Mayo

~ ~ ~ ~ ~ ~

The wise man should consider that health is the greatest of human blessings. Let food be your medicine.

Hippocrates

~ ~ ~ ~ ~ ~

Strength is not gained overnight; it is cultivated over time.

David Shaw

~ ~ ~ ~ ~ ~

Change is inevitable; growth is optional.

Unknown

~ ~ ~ ~ ~ ~

Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.

Anonymous

~ ~ ~ ~ ~ ~

Pain is weakness leaving the body.

A Navy SEALS Saying

~ ~ ~ ~ ~ ~

There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.

Steve Justa

Facts & Tips

Books