Physical Wellness Inventory

Do you participate regularly (three times a week or more) in a vigorous physical activity program?	yes no
Do you warm up and cool down by stretching before and after exercising?	yes no
Do you eat a well-balanced and wholesome diet, and follow healthy eating habits?	yes no
Do you fall into the appropriate weight category for someone your height and gender?	yes no
Are you satisfied with your current level of energy?	yes no
Do you use stairs rather than escalators or elevators whenever possible?	yes no
Do you smoke cigarettes, cigars, or a pipe?	yes no
Do you generally get adequate and satisfying sleep, and wake up refreshed?	yes no
Do you follow recommended preventive health practices such as self-examination and blood pressure checks?	yes no
Do you try out and evaluate new or different methods of self-care?	yes no
Do you enjoy what you do to manage your stress?	yes no
Are you satisfied with your ability to relax?	yes no
Are you aware that exercise alters brain chemistry and do you exercise to feel better when depressed, anxious or over stressed?	yes no
Are you generally free from illness?	yes no
TOTAL

10 or more	– Excellent	Your habits are enhancing your health.
7 - 9	– Average	You are obviously trying but there is room to improve.
6 or less	– Below Average	There is room for improvement in your daily habits. Check out our Weekly Wellness Planner for ideas.



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