Facts & Tips

Ways to Prevent Burn-Out

• Self-care

• Nutrition

• Regular exercise

• Create a supportive environment

• Develop regular deep relaxation and frequent mini-relaxation techniques

• Asking directly what you want

• Allow your inner child to be creative

Breathe: To release tension in your body and combat stress. Relax your muscles and take a deep breath in, hold it for a couple of seconds, then slowly exhale. Practice this ten times in a row.

Maintain regular medical check-ups and learn self-examination techniques. Practice these techniques on a regular basis.

Vary your exercise program. Variety creates more fun in exercise and will also help you stick to the program.

Eat well. Eating well means learning to eat a variety of foods in the right quantities. Eating well involves changing your eating habits and eating foods that are lower in fat, sugar and sodium.

You can't have physical wellness without intellectual, emotional, environmental, social, and spiritual wellness too.  It's a package deal.

Facts & Tips

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