Physical Wellness

Books

 

Peter D’Adamo – Eat Right for Your Type: The Individualised Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight

Bob Greene – Get with the Program! Guide to Good Eating

Vicki Edgson and Ian Marber – The Food Doctor

Anita Bean – The Complete Guide to Sports Nutrition (Nutrition and Fitness) (2000)

Virginia Messina and Mark Messina – The Vegetarian Way

Keith Akers – The Vegetarian Source Book

John E. Sarno – Healing Back Pain: The Mind-Body Connection

Louise L. Hay – Health Your Body A-Z; The Mental Causes for Physical Illness and the Way to Overcome Them (1998)

Gary Zammit – Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need (1997)

David Swenson – Ashtanga Yoga (2000)

Bob Anderson – Stretching (2000)

Larry North and Mike Towle – Get Fit! The Last Fitness Book You Will Ever Need (1993)

Covert Bailey – Smart Exercise (1996)

 

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