Intellectual Wellness Inventory

I have specific intellectual goals, e.g., learning a new skill	yes no
I pursue mentally stimulating interests	yes no
I am generally satisfied with my vocation	yes no
I have positive thoughts	yes no
I would describe myself as a life long learner	yes no
I commit energy and time to professional and self-development	yes no
I access resources	yes no
I read more than ten books a year	yes no
I regularly use my leisure time for hobbies	yes no
I adapt to change	yes no
TOTAL

8 or more	– Excellent	Your habits are enhancing your health.
5 - 7	– Average	You are obviously trying but there is room to improve.
4 or less	– Below Average	There is room for improvement in your daily habits. Check out our Weekly Wellness Planner for ideas.



•	Intellectual Wellness Inventory
•	Facts & Tips
•	Resources
•	Planner
•	Quotes
•	Books
•	Links