Resources

• Canadian Mental Health Association (workshops on stress management and surrounding issues)
• Canadian Mental Health Association directory
• Directory of BC counsellors and psychologists
• Directory of Addiction Services
• Social Services Organizations (counselling services) Greater Victoria Citizen's Counselling Centre
• Employee Family Assistance Programs
• Natural Care Centres (instruction on breathing techniques, massage and more relaxation techniques that will assist your emotional wellness)
• Alcohol and Drug Centre (Information and referral services)
• Family Caregiver
• Lifeline - (personal help button that elderly people can wear as a pendant or as a wristband)
• Veterans or 1-866-522-2122 resource support if a vet.
• Disablitiy Parking Permit - (you may be eligible for fuel tax savings Go to bullenten on the left side of the screen and search for MFT004).
• FranklinCovey – Stress-Assessment Quiz

 Additional Information

• The Wellness Antidote (Humor)
• Emotional Wellness Stress Management Tips
• Wrestling with Workload

Facts & Tips

Books