Emotional Wellness Inventory

I look for and work towards balance	yes no
I generally face up to problems and cope with change effectively	yes no
I seldom experience periods of depression	yes no
I am curious and look for new learning experiences	yes no
I have a positive self-image	yes no
I choose to feel confident and optimistic	yes no
I focus on the positive aspects in difficult situations	yes no
I don't judge others by my values	yes no
I seek help and support when I need it	yes no
I have close relationships with my family and/or friends	yes no
I ask for and accept feedback from others	yes no
I stick up for myself when necessary	yes no
I am aware that feelings provide me with information about myself and use them accordingly	yes no
I have a sense of fun and laughter	yes no
I reflect on how it feels to have given up the burden of a grudge and I recognize emotional relief	yes no
I remember my dreams	yes no
TOTAL

12 or more	– Excellent	Your habits are enhancing your health.
8 - 11	– Average	You are obviously trying but there is room to improve.
7 or less	– Below Average	There is room for improvement in your daily habits. Check out our Weekly Wellness Planner for ideas.



•	Emotional Wellness Inventory
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•	Planner
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