Being comfortable with self-expression

Emotional wellness is paying attention to self-care, relaxation, stress reduction, and the development of inner resources.

Mental wellness refers to the ability to learn, the ability to grow from experiences. Decision making is a vital component in one’s mental health.

• Emphasis on awareness/acceptance of feelings
• Positive thinking about one’s self and others
• Realistic assessment of abilities and limitations
• Maintenance of satisfying relationships with others

Facts & Tips

Books