Emotional Wellness Stress Management Tips

• Maintain a positive attitude

• Compromise

• Prepare a resolve list –things that need decision or resolution

• Choose mental freedom

• Focus on those things that you can control

• Distinguish the difference between emotions and facts

• Seek professional help when you need it

• Don’t give excuses. Just say "no"

• Take the time to enjoy your life – Have fun

• Use humor

• Determine what is important in your life

• Accept change

• Maintain good nutrition

• Exercise

• Get adequate sleep

• Clear your mind: Write down challenges and goals

• Convert the negative energy of stress to positive energy

• Keep a journal

• Talk issues through and share your thoughts with others

• Reduce your expectations of other people and you won’t be disappointed

• Be thankful

• Pamper yourself

• Listen to music

• Stress and worry are choices –Your choices